Download Exercising through your pregnancy by James F. Clapp III MD, Catherine Cram MS PDF

By James F. Clapp III MD, Catherine Cram MS

This article describes how ladies could have more fit pregnancies and more uncomplicated deliveries through being bodily lively. It debunks the myths and matters concerning workout while pregnant and provides guidance for either starting exercisers and elite athletes.

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Example text

Now, some 10 years and well over 10 studies and 500 women later, I think we are beginning to understand what is going on (Clapp 1994a, 1996a). The information provided by these studies and others is the subject of the remainder of this book. I hope that this historical perspective helps you clearly see the picture that emerges from the information presented later in the book and that it also helps you reach a conclusion regarding the place of recreational exercise and other forms of physical activity in the normal biology of reproduction.

This may sound ridiculous, but an avoidance response to the unknown is deeply rooted in both medical and societal thought. The traditional approach to an unknown risk is avoidance. For all concerned, the logic goes this way. First, there is an anecdotal observation. For example, an infertility specialist notes at a meeting that many women she sees who have difficulty conceiving also exercise. , many women who exercise regularly will have trouble getting pregnant when they want to). The reality is that nobody knows if women who exercise regularly have more trouble getting pregnant than those who do not.

I'll discuss how to use the Borg RPE scale in chapter 3. 2 Factors altering heart rate. Page 26 Pregnant or not, there are several reasons why relying solely on heart rate response during exercise is not the safest or most appropriate way to determine exercise intensity. Although there is a linear relationship between the intensity of exercise and the heart rate response in all individuals, the resting heart rate, slope of the heart rate response, maximum heart rate, environmental factors, and measurement technique vary from one individual to another.

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