Download Complete Idiot's Guide to Menopause by Dr. Maureen Pelletier, Deborah S. Romaine PDF

By Dr. Maureen Pelletier, Deborah S. Romaine

This consultant, for girls of their overdue thirties to past due fifties, is intended to demystify the menopause situation, signs, treatments, negative effects, and emotional influence. the knowledge approximately rememdies contains either conventional and replacement remedies. the writer stresses the advantages of reliable nutrients and health.

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Although we think we eat well, our diets often fall short when it comes to key nutrients such as calcium and the B vitamins. To Long for Youth Is to Forego the Future “It’s a poor sort of memory that only works backwards,” comments the Queen to Alice in Lewis Carroll’s classic Alice’s Adventures in Wonderland. Yet it does. Memory is like a rear-view mirror, displaying the scenery of our lives in retrospect. And this is good. After all, the past builds the future. Where looking backward becomes more of a problem than a pleasant reverie is when we long to live in the view we see.

What we can change is how we feel about it. ➤ Supplements and products that promise to halt or reverse aging typically lack the evidence to support their claims. ➤ Although every woman experiences menopause, every woman’s experience of menopause is unique. ➤ Our ideals, standards, and tastes change as we grow older. ➤ The closest thing to a fountain of youth is regular exercise. 32 Part 2 Midlife Metamorphosis You know, from countless vacations and business trips, that getting ready for the journey that lies ahead is often more intense than the journey itself.

Despite nearly half a century of medical intervention, menopause is not a disease or even a health condition for most women. It is simply a stage in the normal life cycle of a woman. Embracing Each Change of Life Most of us have looked forward to certain transitions and changes in our lives. Physical milestones mark our progress through life. As infants, we smile, sit without support, and use our arms and legs to propel us, however inefficiently, from one location to another. We lose our baby teeth, grow and stretch, enter puberty, become young women with the potential to give birth, and start the cycle again for another human being.

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