Download Brain Gym: Simple Activities for Whole Brain Learning by Paul E. Dennison, Gail E. Dennison PDF

By Paul E. Dennison, Gail E. Dennison

This small e-book has been translated into 20-some languages. It bargains drawings of the 26 mind health club actions with uncomplicated descriptions of the way to do them, written in an easy tale shape that kids can comprehend. mom and dad, academics, and newbies looking extra in-depth descriptions and adaptations for the 26 actions locate those in mind health club: instructor s version via an identical authors.

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Extra info for Brain Gym: Simple Activities for Whole Brain Learning

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Then put your left hand over the ball of the left foot. (Some people will feel better sitting with the right ankle over the left). Sit this way for one minute, breathing deeply, with your eyes closed and your tongue on the roof of your mouth. During the second part, uncross your legs and put your finger tips together, continuing to breathe deeply for another minute. 40 I am holding my Dad's POSITIVE POINTS. We hold these points for ourselves or for each other whenever we feel nervous or afraid.

30 The GROUNDER helps Josh focus his energy on what he is doing. Start with your legs comfortably apart. Point your right foot towards the right. Keep the left foot pointed straight ahead. Now bend the right knee as you exhale and, then, inhale as you straighten the right leg. Keep your hips tucked under. This strengthens the hip muscles (you feel it in the straight-leg side) and helps stabilize the back. Repeat three times, then repeat on the left side. 31 Energy Exercises In science class we learned that the brain has billions of tiny nerve cells called neurons.

Afterwards my eyes just glide over the words when I read. 34 Grandmother likes the ENERGY EXERCISES best. She does EARTH BUTTONS when she balances the checkbook. " Hold two fingers under the lower lip and rest the other hand on the upper edge of the pubic bone. Breathe the energy up the center of the body 35 Dad is teaching me to use the computer. We use the:BALANCE BUTTONS to keep our bodies relaxed and our minds alert! Touch two fingers to the indentation at base of skull rest the other hand on the navel.

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