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By Hyla Cass, Kathleen Barnes

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Extra info for 8 Weeks to Vibrant Health

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Use this voice to help you make your decisions, not just here for your health issues, but in life in general. Regular meditation will help you get closer to that inner source. 41 Week 4—Making Your Plan Now is the time for you to choose which pathway you will follow for the next six weeks. Take some time to study the table called the “Decision Tree” and locate your most likely imbalances. Then read the information on those imbalances that follows. Decision Tree PROBLEM POSSIBLE IMBALANCE Fatigue/sleep disturbance Brain chemistry Lifestyle/stress Thyroid/adrenal Toxin Candida/food allergy Mood (depression, anxiety) Brain chemistry Sex hormone Thyroid/adrenal Lifestyle/stress Toxin Women’s reproductive phases Sex hormone (PMS, perimenopause, Thyroid/adrenal menopause) Lifestyle/stress Toxin Candida/food allergy Weight gain* Thyroid/adrenal Blood sugar Lifestyle/stress Brain chemistry Toxin Sex hormone continued 42 Your Vibrant Health Plan PROBLEM POSSIBLE IMBALANCE Allergies Toxin Thyroid/adrenal Candida/food allergy Pain Brain chemistry (headache) Lifestyle/stress (headache) Mental function Brain chemistry Lifestyle/stress Sex hormone *If weight issues are high on your symptom list, also read Chapter 17.

Also, high levels of an amino acid called homocysteine, a harmful by-product of protein metabolism, have been associated with heart disease, stroke, and Alzheimer’s disease. Optimal level is less than 9. If it’s elevated, you need to increase your vitamin B12 and folic acid intake, which should bring it down. 5 pounds. It has a major role in metabolism, digestion, detoxification, and elimination of various substances from the body. A liver “panel,” or group of tests, will tell you how healthy this major organ is by measuring levels of various enzymes that it produces.

You will learn later about Syndrome X, but suffice it to say for now that excessive abdominal fat (an apple-shaped figure as opposed to a pear-shaped figure) represents a higher risk for heart disease, diabetes, and some types of cancer. Here’s how to determine waist-hip ratio: Measure your waist and hips, and divide the hip measurement by the waist measurement. 8 is an indicator for obesityrelated diseases. The most high-tech way of measuring percent lean mass versus body weight is with a bioelectric impedance device, found in some gyms and clinics.

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